Ingredients

• 300 g washed Basmati rice
• 600 mL cold water
• Sea salt flakes
• 3 bell peppers (capsicum)
• 1 medium brown or yellow onion
• 4 cloves of garlic
• 15 g ginger
• 1.4 kg chicken breast
• 125 mL light or low sodium soy sauce
• 80 mL pineapple juice
• 80 g honey
• 40 mL Worcestershire sauce
• 40 mL apple cider vinegar or white vinegar
• 40 mL tomato sauce
• 12 g corn flour (or cornstarch)
• 30 mL grape seed oil
• Sesame seeds (optional)