Ingredients

• 700g boneless, skinless chicken thighs
• Juice of half a lemon
• 80g natural yogurt
• 15g ginger
• 6 cloves of garlic
• 5g ground cumin
• 2g ground coriander
• 2g garam masala
• 4g sweet paprika
• 2.5g kashmiri chili powder
• Salt
• Oil
• 2 brown or yellow onions
• 30ml neutral-flavored oil
• 1g ground turmeric
• 7g ground coriander
• 3.5g sweet paprika
• 1g kashmiri chili powder
• 30g concentrated tomato paste
• 400g chopped tomatoes
• 180g low-fat cream
• 2g garam masala
• 1/4 lemon juice
• Salt
• 300g Basmati or long grain rice
• 600ml cold water
• 4 bay leaves
• Salt