Ingredients

• 1 tablespoon coconut oil
• 1 pound ground turkey (or ground beef)
• 1 cup shredded zucchini
• 1 cup shredded carrots
• A handful of baby spinach
• 1/2 teaspoon turmeric
• A pinch of black pepper
• 1 egg
• 3 cups cooked brown rice (or white rice)