Ingredients

• 1 medium red bell pepper (150 g)
• 1 small yellow onion (125 g)
• 3 cloves of garlic (15 g)
• 1-2 carrots (150 g)
• 1 lb (454 g) Frozen cauliflower
• 2 tbsp (30 g) oil
• 1 tsp (6 g) salt
• 1 tsp (3 g) black pepper
• 1 tsp (3 g) paprika
• 1 tsp (3 g) onion powder
• 1 lb (454 g) macaroni
• 2 lb (908 g) boneless skinless chicken thighs
• 1 1/2 cups (360 g) pasta water
• 8 oz (227 g) cheddar cheese
• 1 1/2 cups (360 g) 2% milk
• 1 lb (454 g) 4% cottage cheese