Ingredients

• Olive oil extra vergine
• 4-6 Anchovies
• 4 cloves of garlic
• 1 teaspoon of dried chili flakes
• 60g / 2.1oz of capers
• 100g / 3.5oz of black olives
• 400g / 14oz of whole peeled canned tomatoes
• Spaghetti or Linguine
• Handful of fresh parsley