Quick Protein-Rich Tuna Salad

From Andi Sörgel • Fitness-Coach's video Watch the original

This tuna salad is a quick and protein-rich meal, perfect for a healthy lunch or snack. It combines canned tuna with kidney beans, fresh vegetables, and a creamy dressing for a delicious and satisfying dish.

• Prep 10 min
• Total 10 min

Ingredients

• Canned Tuna
• Kidney Beans
• Cucumber
• Pickles
• Hard-boiled Eggs
• Onion
• Skyr
• Mustard
• Salt
• Pepper

Instructions

1. Add Tuna: The video begins with the presenter adding canned tuna to a bowl.
2. Add Kidney Beans: Kidney beans are poured into the same bowl.
3. Add Cucumber: Chopped cucumber is added to the bowl.
4. Add Pickles: Sliced pickles are added.
5. Add Hard-boiled Eggs and Onion: Chopped hard-boiled eggs and diced onion are added to the bowl.
6. Add Skyr: A dollop of skyr is placed on top of the other ingredients.
7. Add Mustard: Mustard is squeezed over the skyr.
8. Season: Salt and pepper are added to taste.
9. Mix: The ingredients are thoroughly mixed together with a fork.
10. Serve and Enjoy: The presenter takes a bite and expresses satisfaction with the meal.

Converted from TikTok · Andi Sörgel • Fitness-Coach ·