High-Protein Chili Con Carne

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Ingredients

• 1 large onion, chopped
• 1 green pepper, chopped
• 20 grams garlic, finely chopped or minced
• 1 kg lean beef mince (5% fat)
• Beef stock
• 1 can chopped tomatoes
• 10 grams tomato puree
• 1 can kidney beans, rinsed and drained
• Smoked paprika
• 1 tablespoon dried oregano
• 2 teaspoons chili powder
• 1 teaspoon unsweetened cocoa powder
• 1 teaspoon cumin
• Worcestershire sauce
• Salt and pepper to taste
• Optional garnishes: cheese, guacamole, sour cream, tortilla chips, fresh coriander, lime

Instructions

1. In a large pan, sauté onions and green pepper in a little oil until onions are golden.
2. Add garlic and cook for 30 seconds, then add beef mince. Brown the mince.
3. Pour in beef stock, chopped tomatoes, tomato puree, and kidney beans. Stir to combine.
4. Add smoked paprika, oregano, chili powder, cocoa powder, cumin, Worcestershire sauce, salt, and pepper. Mix well.
5. Cover and simmer on low heat for 30-40 minutes, stirring occasionally.
6. Serve hot with rice and garnish with fresh red chilies, coriander, and lime. Enjoy with tortillas or other preferred sides.

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