High-Protein Gnocchi Bake

From Varga Csaba's video Watch the original

This high-protein gnocchi bake combines chicken, broccoli, and cheese for a delicious and nutritious meal. It's easy to prepare and perfect for those looking to enjoy a hearty dish while keeping calories in check.

• Cook 45 min
• Total 45 min

Ingredients

• 400 grams gnocchi
• 850 grams chicken breast
• 250 grams broccoli
• red pepper
• onion
• dried oregano
• 150 ml soy sauce
• 80 grams grated cheese
• salt
• pepper

Instructions

1. Preparation: The host is in a kitchen setting. A baking tray lined with parchment paper is on the stove.
2. Add Gnocchi: The host pours 400 grams of gnocchi into the prepared baking tray.
3. Add Chicken: The host adds 850 grams of chicken breast pieces to the baking tray.
4. Add Broccoli: The host adds 250 grams of broccoli florets to the baking tray.
5. Add Red Pepper and Onion: The host adds chopped red pepper and onion to the tray.
6. Season: The host sprinkles a small amount of dried oregano over the ingredients.
7. Add Soy Sauce: The host pours 1.5 dl (150 ml) of soy sauce over the mixture.
8. Mix Ingredients: The host uses a spatula to thoroughly mix all the ingredients in the baking tray.
9. Season with Salt and Pepper: The host grinds pepper over the mixture and adds salt to taste.
10. Cover with Foil: The host covers the baking tray tightly with aluminum foil.
11. First Bake: The dish is placed in a preheated oven at 180°C for 30-35 minutes.
12. Remove Foil and Add Cheese: After the initial baking, the foil is removed. 80 grams of grated cheese are sprinkled evenly over the top of the mixture.
13. Second Bake: The dish is returned to the oven for another 10-15 minutes.
14. Finished Dish: The host removes the baking tray from the oven, showing a golden-brown, cheesy dish with melted cheese strands.
15. Serving and Tasting: The host serves a portion into a bowl and takes a bite, demonstrating the dish's appealing texture and cheesy pull.
16. Final Remarks: The host states that this recipe is easy and can help people achieve their goals.

Converted from TikTok · Varga Csaba ·