High Protein Burger

From a YouTube video Watch the original

Ingredients

• 1 tbsp light mayo
• 1 tbsp yellow mustard
• 2 tbsp Sasha sauce
• 3 oz beef patty (96% lean)
• American cheese slices
• Burger buns
• Pickles
• Cod loin
• Gochujang marinade (Sriracha, water, rice vinegar, ginger, garlic, salt)
• Charred jalapeno sauce (jalapenos, garlic, low-fat cottage cheese, cilantro, non-fat yogurt)
• Cabbage or light mayo
• Tortillas
• Red onion, pickled onion (optional)
• Protein yogurt
• Whey protein
• Cinnamon cereal
• Honey
• Strawberries
• Blueberries

Instructions

1. Mix light mayo, yellow mustard, and Sasha sauce to make the sauce.
2. Cook the beef patty on medium-high heat for about 2 minutes per side.
3. Add a slice of American cheese on top of the patty to melt.
4. Toast the burger buns.
5. Assemble the burger with sauce, pickles, and cheesy patty between the buns.
6. Name: Gochujang Charred Fish Tacos
7. Marinate cod loin in Gochujang marinade.
8. Broil the fish until cooked through.
9. Prepare charred jalapeno sauce in a blender.
10. Slice cabbage thinly or mix with light mayo.
11. Heat tortillas over an open flame.
12. Assemble tacos with fish, sauce, cabbage, and additional toppings.
13. Name: Protein Cereal Bowl
14. Mix protein yogurt with whey protein in a bowl.
15. Add cinnamon cereal, honey, strawberries, and blueberries.
16. Mix all ingredients together and enjoy.

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