Ingredients

• 1 large onion, chopped
• 1 green pepper, chopped
• 20 grams garlic, finely chopped or minced
• 1 kg lean beef mince (5% fat)
• Beef stock
• 1 can chopped tomatoes
• 10 grams tomato puree
• 1 can kidney beans, rinsed and drained
• Smoked paprika
• 1 tablespoon dried oregano
• 2 teaspoons chili powder
• 1 teaspoon unsweetened cocoa powder
• 1 teaspoon cumin
• Worcestershire sauce
• Salt and pepper to taste
• Optional garnishes: cheese, guacamole, sour cream, tortilla chips, fresh coriander, lime