Ingredients

• 1 cup rolled oats (to make oat flour)
• 1 scoop protein powder
• Optional sweetener
• 1/2 teaspoon ground cinnamon
• 1 cup milk
• 1 large egg
• 1 teaspoon vanilla extract
• 1 oz Greek yogurt
• 1 teaspoon baking powder
• Pinch of salt
• Non-stick cooking spray