Ingredients

• 5 cloves of garlic, finely chopped
• 1 onion, diced
• 3 King oyster mushrooms, roughly chopped
• 2 tbsp olive oil
• Leaves from a few sprigs of thyme
• 1/2 tsp dried oregano
• 2 tsp salt (optional)
• 1 tsp chili flakes
• 1/4 tsp turmeric
• 2 cans (400g each) navy beans, rinsed and drained
• 1 can (400g) chickpeas, rinsed and drained
• 2 liters vegetable stock
• Spinach
• Lemon zest
• Freshly squeezed lemon juice
• Avocado
• Fresh cracked pepper