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Quick and Wholesome Meal Plan
Ingredients
Ingredients
Frozen bananas
Frozen blueberries
Unsweetened plant milk
Lemon juice
Chickpeas
Hummus
Maple syrup
Salt
Dried dill
Red onion
Whole bread
Pickled red onion
Vegan parmesan
Coconut yogurt
Walnuts
Raspberries
Hemp seeds
Potatoes
Bell peppers
Cumin
Garlic
Black beans
Coriander
Sunflower seeds
Nutritional yeast
Onion powder
Lime juice
Tempeh
Tamari
Rice
Cabbage
Baby spinach
Kale
Peanut butter
Mango
Cherry tomatoes
Whole wheat pasta
White beans
Basil
Pineapple
Arugula
Avocado
Ground flax seeds
Cinnamon
Tahini
Date syrup
Blueberries
Bell peppers
Carrots
Spinach
Lime juice
Whole wheat noodles
Done
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For breakfast, blend frozen bananas, frozen blueberries, unsweetened plant milk, and lemon juice for a nice cream. Add toppings like blueberries and almond butter.
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