Quick and Wholesome Meal Plan
From a YouTube video Watch the original
Ingredients
- Frozen bananas
- Frozen blueberries
- Unsweetened plant milk
- Lemon juice
- Chickpeas
- Hummus
- Maple syrup
- Salt
- Dried dill
- Red onion
- Whole bread
- Pickled red onion
- Vegan parmesan
- Coconut yogurt
- Walnuts
- Raspberries
- Hemp seeds
- Potatoes
- Bell peppers
- Cumin
- Garlic
- Black beans
- Coriander
- Sunflower seeds
- Nutritional yeast
- Onion powder
- Lime juice
- Tempeh
- Tamari
- Rice
- Cabbage
- Baby spinach
- Kale
- Peanut butter
- Mango
- Cherry tomatoes
- Whole wheat pasta
- White beans
- Basil
- Pineapple
- Arugula
- Avocado
- Ground flax seeds
- Cinnamon
- Tahini
- Date syrup
- Blueberries
- Bell peppers
- Carrots
- Spinach
- Lime juice
- Whole wheat noodles
Instructions
- For breakfast, blend frozen bananas, frozen blueberries, unsweetened plant milk, and lemon juice for a nice cream. Add toppings like blueberries and almond butter.
- For lunch, mash chickpeas and add hummus, maple syrup, salt, dried dill, unsweetened plant milk, and red onion for a smashed dill chickpea toast. Add pickled red onion and vegan parmesan.
- For a snack, blend three bananas, frozen mango, kale, peanut butter, and unsweetened plant milk for a green smoothie.
- For dinner, roast potatoes and bell peppers in the oven and make a cashew-based coriander dressing. Saute black beans with cumin and garlic. Serve everything in a bowl with the dressing and pickled red onion.
- For breakfast, make creamy overnight oats with oats, chia seeds, and cashew milk. Add cardamom and maple syrup and top with your favorite toppings.
- For lunch, reheat leftovers like the potato coriander bowl or the cheesy baked grotto toy.
- For a snack, enjoy some fruit.
- For dinner, make a coconut curry with bell peppers, carrots, spinach, and lime juice. Serve with whole wheat noodles.
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