Ingredients

• 30 grams all-purpose flour
• 1 scoop cinnamon toast whey protein powder
• 92 grams liquid egg whites
• 120 grams canned pumpkin
• 30 grams sweetener (e.g., Swerve confectioners sugar replacement)
• 15 grams no sugar added applesauce
• 15 grams unsweetened baking cocoa
• 1 teaspoon baking powder
• For the icing: 1 scoop protein powder, 15 grams sugar-free chocolate syrup, 32 grams fat-free cream cheese