Protein-Packed Anabolic Donuts

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Ingredients

• 30 grams all-purpose flour
• 1 scoop cinnamon toast whey protein powder
• 92 grams liquid egg whites
• 120 grams canned pumpkin
• 30 grams sweetener (e.g., Swerve confectioners sugar replacement)
• 15 grams no sugar added applesauce
• 15 grams unsweetened baking cocoa
• 1 teaspoon baking powder
• For the icing: 1 scoop protein powder, 15 grams sugar-free chocolate syrup, 32 grams fat-free cream cheese

Instructions

1. Preheat oven to 350 degrees Fahrenheit.
2. In a mixing bowl, combine flour, protein powder, egg whites, pumpkin, sweetener, applesauce, cocoa, and baking powder. Mix well.
3. Fill a donut tray with the batter using a spoon.
4. Bake the donuts for about 15 minutes.
5. For the icing, mix protein powder, chocolate syrup, and cream cheese until smooth.
6. Dip the cooled donuts into the icing mixture.
7. Enjoy your protein-packed anabolic donuts guilt-free!

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