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Freezer-Friendly Meal Prep Recipes
Ingredients
Ingredients
Pickled Red Cabbage
Red cabbage (400g)
Vinegar (2 tablespoons)
Beet sugar (2 teaspoons)
Salt (1 teaspoon)
Kinpira with Bell Pepper and Lotus Root
Bell pepper (1 pack)
Lotus root (150g)
Sesame oil (2 teaspoons)
Sake (2 teaspoons)
Soy sauce (2 teaspoons)
Beet sugar (2 teaspoons)
White sesame seeds (as needed)
Optional: sliced red chili pepper
Shrimp and Broccoli Stir-Fried in Butter Soy Sauce
Shelled shrimp (100g)
Broccoli (1 head, 350g)
Butter or Ghee (2 teaspoons)
Soy sauce (1 teaspoon)
Salt and pepper
Salmon Mayonnaise Bake
Salmon fillets (4 slices, 170g)
Bunashimeji mushrooms (50g)
Mayonnaise (2 teaspoons)
Soy sauce (2 teaspoons)
Garlic tube (2cm)
Ginger tube (2cm)
Lotus Root Sandwich Grill
Chicken breast ground meat (200g)
Lotus root (100g)
Mayonnaise (2 teaspoons)
Salt and pepper
Potato starch (2 teaspoons)
Ketchup (2 teaspoons)
Sake (2 teaspoons)
Soy sauce (1 teaspoon)
Beet sugar (½ teaspoon)
Keema Curry
Chicken breast minced meat (100g)
Red cabbage (100g)
Lotus root (50g)
Bunashimeji mushrooms (40g)
Ketchup (2 teaspoons)
Curry powder (2 teaspoons)
Consommé (1 teaspoon)
Done
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Follow the detailed preparation and cooking instructions provided in the transcript for each recipe.
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