Freezer-Friendly Meal Prep Recipes (Original video)

Ingredients:

• Red cabbage (400g)
• Vinegar (2 tablespoons)
• Beet sugar (2 teaspoons)
• Salt (1 teaspoon)
• Bell pepper (1 pack)
• Lotus root (150g)
• Sesame oil (2 teaspoons)
• Sake (2 teaspoons)
• Soy sauce (2 teaspoons)
• Beet sugar (2 teaspoons)
• White sesame seeds (as needed)
• Optional: sliced red chili pepper
• Shelled shrimp (100g)
• Broccoli (1 head, 350g)
• Butter or Ghee (2 teaspoons)
• Soy sauce (1 teaspoon)
• Salt and pepper
• Salmon fillets (4 slices, 170g)
• Bunashimeji mushrooms (50g)
• Mayonnaise (2 teaspoons)
• Soy sauce (2 teaspoons)
• Garlic tube (2cm)
• Ginger tube (2cm)
• Chicken breast ground meat (200g)
• Lotus root (100g)
• Mayonnaise (2 teaspoons)
• Salt and pepper
• Potato starch (2 teaspoons)
• Ketchup (2 teaspoons)
• Sake (2 teaspoons)
• Soy sauce (1 teaspoon)
• Beet sugar (½ teaspoon)
• Chicken breast minced meat (100g)
• Red cabbage (100g)
• Lotus root (50g)
• Bunashimeji mushrooms (40g)
• Ketchup (2 teaspoons)
• Curry powder (2 teaspoons)
• Consommé (1 teaspoon)

Instructions:

1. Pickled Red Cabbage:
2. Kinpira with Bell Pepper and Lotus Root:
3. Shrimp and Broccoli Stir-Fried in Butter Soy Sauce:
4. Salmon Mayonnaise Bake:
5. Lotus Root Sandwich Grill:
6. Keema Curry:
7. Follow the detailed preparation and cooking instructions provided in the transcript for each recipe.
8. Once the dishes are cooked and cooled, pack them into storage containers suitable for freezing.
9. Label and freeze the dishes for up to 2 weeks.
10. When ready to eat, defrost in the microwave and enjoy with brown rice and boiled eggs for a complete meal prep experience.