Freezer-Friendly Meal Prep Recipes
From a YouTube video Watch the original
Ingredients
- Pickled Red Cabbage
- Red cabbage (400g)
- Vinegar (2 tablespoons)
- Beet sugar (2 teaspoons)
- Salt (1 teaspoon)
- Kinpira with Bell Pepper and Lotus Root
- Bell pepper (1 pack)
- Lotus root (150g)
- Sesame oil (2 teaspoons)
- Sake (2 teaspoons)
- Soy sauce (2 teaspoons)
- Beet sugar (2 teaspoons)
- White sesame seeds (as needed)
- Optional: sliced red chili pepper
- Shrimp and Broccoli Stir-Fried in Butter Soy Sauce
- Shelled shrimp (100g)
- Broccoli (1 head, 350g)
- Butter or Ghee (2 teaspoons)
- Soy sauce (1 teaspoon)
- Salt and pepper
- Salmon Mayonnaise Bake
- Salmon fillets (4 slices, 170g)
- Bunashimeji mushrooms (50g)
- Mayonnaise (2 teaspoons)
- Soy sauce (2 teaspoons)
- Garlic tube (2cm)
- Ginger tube (2cm)
- Lotus Root Sandwich Grill
- Chicken breast ground meat (200g)
- Lotus root (100g)
- Mayonnaise (2 teaspoons)
- Salt and pepper
- Potato starch (2 teaspoons)
- Ketchup (2 teaspoons)
- Sake (2 teaspoons)
- Soy sauce (1 teaspoon)
- Beet sugar (½ teaspoon)
- Keema Curry
- Chicken breast minced meat (100g)
- Red cabbage (100g)
- Lotus root (50g)
- Bunashimeji mushrooms (40g)
- Ketchup (2 teaspoons)
- Curry powder (2 teaspoons)
- Consommé (1 teaspoon)
Instructions
- Follow the detailed preparation and cooking instructions provided in the transcript for each recipe.
- Once the dishes are cooked and cooled, pack them into storage containers suitable for freezing.
- Label and freeze the dishes for up to 2 weeks.
- When ready to eat, defrost in the microwave and enjoy with brown rice and boiled eggs for a complete meal prep experience.
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