Ingredients

• 3/4 cup steel-cut oats
• 1/2 cup red lentils, rinsed
• Chopped onions
• 2 cups water
• 1 cup soy milk (or any plant-based milk)
• Turmeric, smoked paprika, dry mustard, dried parsley, garlic powder, black pepper (to taste)
• 3 tablespoons nutritional yeast (optional)
• Sweet potato
• Zucchini
• Bell pepper
• Frozen spinach
• Salt (to taste)