Savory Veggie Oatmeal

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Ingredients

• 3/4 cup steel-cut oats
• 1/2 cup red lentils, rinsed
• Chopped onions
• 2 cups water
• 1 cup soy milk (or any plant-based milk)
• Turmeric, smoked paprika, dry mustard, dried parsley, garlic powder, black pepper (to taste)
• 3 tablespoons nutritional yeast (optional)
• Sweet potato
• Zucchini
• Bell pepper
• Frozen spinach
• Salt (to taste)

Instructions

1. Prep your veggies by chopping onion, sweet potato, zucchini, bell pepper, and thawing frozen spinach.
2. In a pot, combine steel-cut oats, red lentils, chopped onions, water, soy milk, spices, and nutritional yeast. Bring to a boil, then reduce to a simmer.
3. Add sweet potatoes and cook for about 10 minutes until slightly tender.
4. Add zucchini, bell pepper, and frozen spinach. Cook for another 10 minutes or until veggies are cooked to your liking.
5. Adjust consistency with more water or plant-based milk if desired.
6. Season with salt to taste.
7. Serve and enjoy! Store leftovers in the fridge for up to four days.

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