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Calorie-Smart Food Swaps
Ingredients
Ingredients
Lean ground turkey
Chicken breast
Turkey bacon
Egg whites
Shrimp
Strawberries
Carrots
Air-popped popcorn
Puff wheats
Fat-free Greek yogurt
Cinnamon
Sugar-free sweetener
Cauliflower
Zucchini noodles
Avocado
Peanut butter
Trail mix
Olive oil
Butter
Cooking spray
Paper towel
Mustard
Lemon
Lime
Rice vinegar
Calorie-wise salad dressing
Mustard
Lemon
Lime
Rice vinegar
Done
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Substitute ground beef with lean ground turkey, pork chop with chicken breast, bacon with turkey bacon, and fatty steaks with leaner cuts like New York strip.
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