Substitute ground beef with lean ground turkey, pork chop with chicken breast, bacon with turkey bacon, and fatty steaks with leaner cuts like New York strip.
Opt for egg whites and seafood like shrimp for more volume with fewer calories.
Choose strawberries, carrots, air-popped popcorn, or puff wheats over Oreos, potato chips, or cereal for better snacking options.
Replace ice cream with fat-free Greek yogurt sweetened with cinnamon and sugar-free sweetener for a satisfying treat.
Swap pasta and rice with cauliflower or zucchini noodles for more volume and fewer calories.
Be mindful of portion sizes with fats like avocado, peanut butter, trail mix, olive oil, and butter.
Use cooking spray, minimal oil, or butter when cooking to reduce calorie intake.
Opt for lower-calorie salad dressings or use alternatives like mustard, lemon, lime, or rice vinegar.
Consider smarter food choices to manage calorie intake and suppress hunger effectively.
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