Calorie-Smart Food Swaps
From a YouTube video Watch the original
Ingredients
- Lean ground turkey
- Chicken breast
- Turkey bacon
- Egg whites
- Shrimp
- Strawberries
- Carrots
- Air-popped popcorn
- Puff wheats
- Fat-free Greek yogurt
- Cinnamon
- Sugar-free sweetener
- Cauliflower
- Zucchini noodles
- Avocado
- Peanut butter
- Trail mix
- Olive oil
- Butter
- Cooking spray
- Paper towel
- Mustard
- Lemon
- Lime
- Rice vinegar
- Calorie-wise salad dressing
- Mustard
- Lemon
- Lime
- Rice vinegar
Instructions
- Substitute ground beef with lean ground turkey, pork chop with chicken breast, bacon with turkey bacon, and fatty steaks with leaner cuts like New York strip.
- Opt for egg whites and seafood like shrimp for more volume with fewer calories.
- Choose strawberries, carrots, air-popped popcorn, or puff wheats over Oreos, potato chips, or cereal for better snacking options.
- Replace ice cream with fat-free Greek yogurt sweetened with cinnamon and sugar-free sweetener for a satisfying treat.
- Swap pasta and rice with cauliflower or zucchini noodles for more volume and fewer calories.
- Be mindful of portion sizes with fats like avocado, peanut butter, trail mix, olive oil, and butter.
- Use cooking spray, minimal oil, or butter when cooking to reduce calorie intake.
- Opt for lower-calorie salad dressings or use alternatives like mustard, lemon, lime, or rice vinegar.
- Consider smarter food choices to manage calorie intake and suppress hunger effectively.
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