Ingredients

• Chicken thighs, sliced in half
• Pre-cooked or leftover rice
• Frozen vegetables
• Eggs
• Egg whites
• Green onions
• Sesame oil
• Chili Garlic Chicken
• Chicken thighs, sliced in half
• Ingredients for chili garlic sauce (shown on screen)
• Fried Rice
• Add pre-cooked or leftover rice to a large sheet pan and pour over the chili garlic sauce.
• Preheat the oven to 475°F and switch to broil.
• Pour frozen vegetables over the rice and broil until done.
• Mix with shredded chili garlic chicken.
• Egg Topping
• Pour a mixture of eggs and egg whites onto the same sheet pan.
• Bake in the oven for 3 to 4 minutes.
• Chop up the eggs and add to the fried rice.
• Low-Calorie Spicy Mayo
• Ingredients for low-calorie spicy mayo (shown on screen)