High Protein Chili Garlic Fried Rice

From a YouTube video Watch the original

Ingredients

• Chicken thighs, sliced in half
• Pre-cooked or leftover rice
• Frozen vegetables
• Eggs
• Egg whites
• Green onions
• Sesame oil
• Chili Garlic Chicken
• Chicken thighs, sliced in half
• Ingredients for chili garlic sauce (shown on screen)
• Fried Rice
• Add pre-cooked or leftover rice to a large sheet pan and pour over the chili garlic sauce.
• Preheat the oven to 475°F and switch to broil.
• Pour frozen vegetables over the rice and broil until done.
• Mix with shredded chili garlic chicken.
• Egg Topping
• Pour a mixture of eggs and egg whites onto the same sheet pan.
• Bake in the oven for 3 to 4 minutes.
• Chop up the eggs and add to the fried rice.
• Low-Calorie Spicy Mayo
• Ingredients for low-calorie spicy mayo (shown on screen)

Instructions

1. Prepare chili garlic chicken in a slow cooker.
2. Mix pre-cooked or leftover rice with chili garlic sauce and frozen vegetables, then broil.
3. Add shredded chili garlic chicken and baked eggs to the rice.
4. Top with green onions, sesame oil, and low-calorie spicy mayo. Mix well before serving.

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