Ingredients

• Breakfast (Overnight Oats)
• Rolled oats
• Protein powder
• Natural yogurt
• Chia seeds
• Almond milk
• Toppings of choice (e.g., peanut butter, banana, apple, cinnamon, sultanas, blueberry, lemon zest)
• Lunch (Sticky Honey Soy Chicken with Rice and Broccoli)
• Chicken thighs
• Soy sauce
• Honey
• Cornstarch
• Garlic
• Chili (optional)
• Sesame oil
• Rice
• Broccoli
• Toasted sesame seeds
• Dinner (Creamy Meatball Oo)
• Minced meat (beef, turkey, or chicken)
• Hard Italian cheese (Parmesan, Pecorino, Gran Padano)
• Lemon
• Egg
• Garlic
• Chicken stock
• Creme fraiche
• Frozen peas
• Salt, pepper, dried herbs