Budget-Friendly Meal Prep Recipes (Original video)

Ingredients:

• Breakfast (Overnight Oats):
• Rolled oats
• Protein powder
• Natural yogurt
• Chia seeds
• Almond milk
• Toppings of choice (e.g., peanut butter, banana, apple, cinnamon, sultanas, blueberry, lemon zest)
• Lunch (Sticky Honey Soy Chicken with Rice and Broccoli):
• Chicken thighs
• Soy sauce
• Honey
• Cornstarch
• Garlic
• Chili (optional)
• Sesame oil
• Rice
• Broccoli
• Toasted sesame seeds
• Dinner (Creamy Meatball Oo):
• Minced meat (beef, turkey, or chicken)
• Hard Italian cheese (Parmesan, Pecorino, Gran Padano)
• Lemon
• Egg
• Garlic
• Chicken stock
• Creme fraiche
• Frozen peas
• Salt, pepper, dried herbs
• Mix oats, protein powder, yogurt, chia seeds, and almond milk.
• Store in containers and add desired toppings before consuming.
• Marinate chicken in soy sauce, honey, cornstarch, garlic, chili, and sesame oil.
• Cook chicken in an air fryer.
• Cook rice and steam broccoli separately.
• Assemble in containers and store for up to 3 days.
• Make meatballs with minced meat, egg, seasoning, and optional cheese.
• Sear meatballs, then cook in a sauce of chicken stock, creme fraiche, cheese, lemon juice, and garlic.
• Add peas and simmer until cooked through.
• Divide into containers for meal prep.

Instructions:

1. For Overnight Oats:
2. For Sticky Honey Soy Chicken with Rice and Broccoli:
3. For Creamy Meatball Oo: