Budget-Friendly Meal Prep Recipes
From a YouTube video Watch the original
Ingredients
- Breakfast (Overnight Oats)
- Rolled oats
- Protein powder
- Natural yogurt
- Chia seeds
- Almond milk
- Toppings of choice (e.g., peanut butter, banana, apple, cinnamon, sultanas, blueberry, lemon zest)
- Lunch (Sticky Honey Soy Chicken with Rice and Broccoli)
- Chicken thighs
- Soy sauce
- Honey
- Cornstarch
- Garlic
- Chili (optional)
- Sesame oil
- Rice
- Broccoli
- Toasted sesame seeds
- Dinner (Creamy Meatball Oo)
- Minced meat (beef, turkey, or chicken)
- Hard Italian cheese (Parmesan, Pecorino, Gran Padano)
- Lemon
- Egg
- Garlic
- Chicken stock
- Creme fraiche
- Frozen peas
- Salt, pepper, dried herbs
Instructions
- For Overnight Oats
- Mix oats, protein powder, yogurt, chia seeds, and almond milk.
- Store in containers and add desired toppings before consuming.
- For Sticky Honey Soy Chicken with Rice and Broccoli
- Marinate chicken in soy sauce, honey, cornstarch, garlic, chili, and sesame oil.
- Cook chicken in an air fryer.
- Cook rice and steam broccoli separately.
- Assemble in containers and store for up to 3 days.
- For Creamy Meatball Oo
- Make meatballs with minced meat, egg, seasoning, and optional cheese.
- Sear meatballs, then cook in a sauce of chicken stock, creme fraiche, cheese, lemon juice, and garlic.
- Add peas and simmer until cooked through.
- Divide into containers for meal prep.
- Enjoy your budget-friendly meal prep recipes for breakfast, lunch, and dinner throughout the week!
Converted from YouTube ·