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beef and broccoli

From a TikTok video Watch the original

This beef and broccoli recipe features tender flank steak and vibrant broccoli, all coated in a flavorful sauce. It's a quick and satisfying dish served over white rice.

Ingredients

  • flank steak
  • broccoli
  • garlic
  • ginger
  • baking soda
  • cornstarch
  • oil
  • soy sauce
  • oyster sauce
  • dark soy sauce
  • sesame oil
  • brown sugar
  • white pepper
  • Shaoxing wine
  • green onions
  • sesame seeds
  • white rice

Instructions

  1. Prepare the Beef: The cook cuts the beef (specifically flank steak) into thin strips.
  2. Marinate the Beef: Half of the minced garlic and ginger are added to the beef in a bowl. Baking soda and cornstarch are then added.
  3. Add Sauce Ingredients to Beef: Oil, soy sauce, and oyster sauce are added to the marinated beef.
  4. Mix the Beef Marinade: The cook mixes the beef and marinade ingredients.
  5. Prepare the Broccoli: The cook chops up the broccoli.
  6. Prepare the Sauce: In a measuring cup, chicken broth is poured. Then, soy sauce, oyster sauce, dark soy sauce, sesame oil, brown sugar, and white pepper are added.
  7. Sear the Beef: A pan is heated until it is 'nice and hot.' Oil is added to the hot pan, and the marinated beef is then added to the pan.
  8. Remove the Beef: After about a minute, the partially cooked beef is removed from the pan and set aside.
  9. Sauté Aromatics: A little more oil is added to the pan. The remaining garlic and ginger are added. Shaoxing wine is added for deglazing.
  10. Add Broccoli: The chopped broccoli is added to the pan and sautéed.
  11. Steam Broccoli: The pan is covered with a lid, and the broccoli is allowed to cook for a few minutes.
  12. Add Sauce: The prepared sauce is poured into the pan with the broccoli.
  13. Thicken the Sauce: A cornstarch slurry is added to the sauce to thicken it.
  14. Return Beef to Pan: Once the sauce begins to thicken, the cooked beef is added back to the pan.
  15. Combine and Finish Cooking: The beef and broccoli are cooked together in the sauce for another minute.
  16. Serve: The beef and broccoli mixture is served over white rice.
  17. Garnish: The dish is garnished with green onions and sesame seeds.
  18. Enjoy: The cook expresses great satisfaction with the meal.

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beef and broccoli TikTok