Chili Meal Prep

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Ingredients

• 900 grams (2 pounds) of extra lean ground beef (5% fat)
• 3 red bell peppers
• 3 jalapenos
• 2 yellow onions (200 grams total)
• 4 cloves of garlic
• 400 grams of potatoes
• 250 grams of cold water
• 20 grams of vegetable stock powder
• 18 grams of dry gelatin
• 2 teaspoons (6 grams each) of chili powder, paprika, and cumin
• Freshly ground black pepper
• Salt
• 2 cans (800 grams) of crushed tomatoes
• 400 grams of kidney beans
• 15 grams of cocoa powder

Instructions

1. Brown the ground beef in a cast iron pan, then transfer to a large pot.
2. Sauté diced vegetables until caramelized, then add spices and garlic.
3. Deglaze with prepared stock and transfer to the pot with the beef.
4. Add crushed tomatoes, kidney beans, cocoa powder, and potatoes to the pot.
5. Simmer for 30-40 minutes until potatoes are cooked through, then adjust seasoning.
6. Divide into 5 meal prep containers, each serving containing 560 calories, 54g carbs, 13g fat, and 54g protein.

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