Protein Bagels and Sandwiches

From NoahPerloFit's video Watch the original

This recipe demonstrates how to make healthier, high-protein bagels using blended cottage cheese and self-rising flour, then assembles them into delicious sandwiches.

Ingredients

• blended cottage cheese
• self-rising flour
• egg wash
• everything bagel seasoning
• sesame seeds
• poppy seeds
• tomato slices
• cream cheese
• smoked salmon
• chopped scallions

Instructions

1. Making the Protein Bagel Dough: Place blended cottage cheese into a food processor and add self-rising flour. Mix by hand until a cohesive dough forms.
2. Portioning and Shaping the Bagels: Cut the dough into portions and roll each into bagels, forming holes in the center.
3. Arranging and Preparing for Baking: Place shaped bagels on a baking sheet, brush with egg wash, and sprinkle with toppings.
4. Assembly of Bagel Sandwiches: Spread cream cheese on a bagel half, add tomato slices, smoked salmon, and sprinkle with chopped scallions.

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