Healthier Chick-fil-A Style Crispy Chicken Nuggets with Waffle Fries and Low-Calorie Sauce
From a TikTok video Watch the original
Ingredients
- Diced chicken
- Pickle juice
- Potato
- Avocado oil
- Light cooking oil spray
- Plain flour
- Baking powder
- Seasonings (specified on screen)
- Light mayonnaise
- Sugar-free BBQ sauce
- Yellow mustard
- Honey
- Lemon juice
- Onion powder
Instructions
- Make Low-Calorie Chick-fil-A Sauce: In a bowl, combine light mayonnaise, sugar-free BBQ sauce, yellow mustard, honey, lemon juice, and onion powder. Mix well and refrigerate to thicken.
- Marinate Chicken: Mix diced chicken with pickle juice and let it marinate.
- Prepare Waffle Fries: Cut a potato with a waffle cutter, soak in an ice bath, pat dry, toss with avocado oil and seasonings, then oven bake or air fry.
- Coat Chicken: In a bowl, mix plain flour with baking powder and specified seasonings. Coat the marinated chicken in the flour mixture.
- Cook Chicken: Spray with light cooking oil, then air fry or oven bake until golden brown and crispy.
- Serve: Enjoy the crispy chicken nuggets with waffle fries and the low-calorie Chick-fil-A sauce.
Converted from TikTok ·