Wholesome Meal Prep Masterplan

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Ingredients

• 3 onions
• 4 tomatoes
• 1 tablespoon grated ginger
• 2 and 1/2 cups red lentils
• 3/4 cup dry couscous
• 1 bell pepper
• 1 and 1/2 cups hummus
• 3 tablespoons soy sauce
• 2 and 1/2 tablespoons vinegar
• 1 zucchini
• 1 teaspoon curry powder
• 1 block firm tofu
• 3 carrots
• 6 cups fresh spinach
• 1 tomato
• Vegan pesto
• Buon cubes
• Salt, oil, cornstarch

Instructions

1. Heat oil in a pot, sauté chopped onions until golden, then add ginger, tomatoes, crumbled Buon cubes, lentils, and water. Simmer for 15-18 minutes.
2. Cook pasta until al dente, drain, and set aside.
3. Coat tofu strips in cornstarch and salt, fry until golden. Prepare couscous by mixing with water and Buon cube.
4. Sauté zucchini with curry powder. Blend roasted bell peppers, hummus, soy sauce, vinegar, and pepper for dressing.
5. Grate carrots, store in water. Chop tomato and spinach for storage.
6. To assemble meals
7. Hummus Pasta Salad: Combine pasta, zucchini, carrot, spinach, tomato, dressing.
8. Roasted Bell Pepper Pesto Sandwich: Toast bread, layer with hummus, pesto, spinach, bell pepper, tofu, avocado.
9. Lentil Harvest Bowl: Serve couscous, stew, carrots, zucchini, tofu, and dressing.
10. Lentil Bolognese: Heat lentil stew, add pasta, pesto, spinach.
11. Curried Lentil Soup: Heat stew with Buon cube, curry powder, bell pepper, water. Blend, add spinach, serve with bread, chili flakes, lemon juice.

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