Protein Pasta Chicken Alfredo

From a YouTube video Watch the original

Ingredients

• 3 lbs chicken breast
• Seasoning
• 5 calorie spray
• Peppers
• Minced garlic
• Light butter
• Salt
• 32 oz protein pasta
• Cottage cheese
• Shredded Parmesan
• 1 cup fair milk
• 1/3 fat cream cheese
• Pepper

Instructions

1. Cut off all fat from three lbs of chicken breast and beat them flat.
2. Season the chicken and cook for 5 minutes on each side.
3. Chop peppers and garlic, then sauté with light butter and salt.
4. Cook protein pasta according to package instructions.
5. Cube the cooked chicken and add it to the peppers.
6. Mix in the cooked pasta.
7. For the sauce, blend cottage cheese, shredded Parmesan, fair milk, cream cheese, salt, and pepper until smooth.
8. Pour the sauce over the chicken, peppers, and pasta mixture.
9. Mix everything together and portion into 12 meals.
10. Calories: 470
11. Protein: 44 grams

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