Budget-Friendly Meal Prep Recipes
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Ingredients
- Peanut Butter and Jelly Baked Oatmeal
- 454 grams frozen strawberries
- 6 grams Splenda
- 8 grams pectin
- 240 grams rolled oats
- 60 grams vanilla whey
- 4 grams baking powder
- 42 grams maple syrup
- 150 grams liquid egg whites
- 480 grams 2% milk
- 48 grams peanut butter
- Spicy Adobo Chicken and Peppers
- 908 grams boneless skinless chicken thighs
- 30 grams chipotle peppers in adobo sauce
- 150 grams red bell pepper
- 150 grams green bell pepper
- 200 grams sweet onion
- 525 grams cooked rice
- 3 grams garlic powder
- 20-30 grams lime juice
- Ground Chicken Taco Bowls
- 563 grams cooked rice
- 60 grams roma tomatoes
- 7.5 grams oil
- 340 grams shredded cabbage
- 908 grams 96% lean ground chicken
- 180 grams tomato sauce
- 3 grams chili powder
- 3 grams paprika
- 3 grams cumin
- 3 grams garlic powder
Instructions
- Prepare Peanut Butter and Jelly Baked Oatmeal
- Make jelly with strawberries, Splenda, and pectin.
- Mix oats, whey, baking powder, maple syrup, egg whites, milk, and peanut butter.
- Bake oat mixture with jelly swirled on top.
- Prepare Spicy Adobo Chicken and Peppers
- Coat chicken with chipotle peppers and seasonings.
- Air fry chicken.
- Sauté peppers and onions, add cooked rice, and mix with chicken.
- Prepare Ground Chicken Taco Bowls
- Mix cooked rice with tomatoes, oil, and spices.
- Sauté cabbage, season, and set aside.
- Cook ground chicken with spices and tomato sauce.
- Assemble bowls with rice, cabbage, chicken, and salsa.
- Enjoy your budget-friendly meal prep recipes!
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