Budget-Friendly Meal Prep Recipes (Original video)

Ingredients:

• Peanut Butter and Jelly Baked Oatmeal:
• 454 grams frozen strawberries
• 6 grams Splenda
• 8 grams pectin
• 240 grams rolled oats
• 60 grams vanilla whey
• 4 grams baking powder
• 42 grams maple syrup
• 150 grams liquid egg whites
• 480 grams 2% milk
• 48 grams peanut butter
• Spicy Adobo Chicken and Peppers:
• 908 grams boneless skinless chicken thighs
• 30 grams chipotle peppers in adobo sauce
• 150 grams red bell pepper
• 150 grams green bell pepper
• 200 grams sweet onion
• 525 grams cooked rice
• 3 grams garlic powder
• 20-30 grams lime juice
• Ground Chicken Taco Bowls:
• 563 grams cooked rice
• 60 grams roma tomatoes
• 7.5 grams oil
• 340 grams shredded cabbage
• 908 grams 96% lean ground chicken
• 180 grams tomato sauce
• 3 grams chili powder
• 3 grams paprika
• 3 grams cumin
• 3 grams garlic powder
• Make jelly with strawberries, Splenda, and pectin.
• Mix oats, whey, baking powder, maple syrup, egg whites, milk, and peanut butter.
• Bake oat mixture with jelly swirled on top.
• Coat chicken with chipotle peppers and seasonings.
• Air fry chicken.
• Sauté peppers and onions, add cooked rice, and mix with chicken.
• Mix cooked rice with tomatoes, oil, and spices.
• Sauté cabbage, season, and set aside.
• Cook ground chicken with spices and tomato sauce.
• Assemble bowls with rice, cabbage, chicken, and salsa.

Instructions:

1. Prepare Peanut Butter and Jelly Baked Oatmeal:
2. Prepare Spicy Adobo Chicken and Peppers:
3. Prepare Ground Chicken Taco Bowls: