Gut-Healing Recipes Trio (Original video)

Ingredients:

• 2 carrots
• 1 zucchini
• Baking soda
• Honey or maple syrup
• Cinnamon
• Salt
• Almond flour or oat flour
• Chopped walnuts
• Cranberries
• Eggs
• Dates
• Sweet potatoes
• Chicken
• Eggs
• Panko crumbs
• Black pepper
• Himalayan pink salt
• Sweet potatoes
• Olive oil
• Salt
• Asparagus
• Ground turkey
• Salt
• Pepper
• Italian seasoning
• Cilantro

Instructions:

1. For Breakfast Muffins: Shred carrots and zucchini, mix with other ingredients, and bake in muffin pan.
2. For Chick-fil-A Style Chicken Nuggets and Sweet Potato Fries: Cut sweet potatoes and chicken, coat in egg and panko crumbs, then air fry or bake.
3. For Mashed Sweet Potatoes: Boil and mash sweet potatoes with olive oil and salt.
4. For Asparagus and Turkey Meatballs: Mix turkey with seasonings, cilantro, and form into balls. Cook meatballs, sweet potatoes, and asparagus separately.