Gut-Healing Recipes Trio
From a YouTube video Watch the original
Ingredients
- Breakfast Muffins
- 2 carrots
- 1 zucchini
- Baking soda
- Honey or maple syrup
- Cinnamon
- Salt
- Almond flour or oat flour
- Chopped walnuts
- Cranberries
- Eggs
- Dates
- Chick-fil-A Style Chicken Nuggets and Sweet Potato Fries
- Sweet potatoes
- Chicken
- Eggs
- Panko crumbs
- Black pepper
- Himalayan pink salt
- Mashed Sweet Potatoes
- Sweet potatoes
- Olive oil
- Salt
- Asparagus and Turkey Meatballs
- Asparagus
- Ground turkey
- Salt
- Pepper
- Italian seasoning
- Cilantro
Instructions
- For Breakfast Muffins: Shred carrots and zucchini, mix with other ingredients, and bake in muffin pan.
- For Chick-fil-A Style Chicken Nuggets and Sweet Potato Fries: Cut sweet potatoes and chicken, coat in egg and panko crumbs, then air fry or bake.
- For Mashed Sweet Potatoes: Boil and mash sweet potatoes with olive oil and salt.
- For Asparagus and Turkey Meatballs: Mix turkey with seasonings, cilantro, and form into balls. Cook meatballs, sweet potatoes, and asparagus separately.
Converted from YouTube ·