Easy Chicken Meal Prep Trio
From a YouTube video Watch the original
Ingredients
- Fajita Chicken Thighs
- Chicken thighs (about 4 thighs or under 1.5 pounds)
- Extra Virgin Olive Oil
- Crushed garlic
- Ground cumin
- Ancho chili powder
- Smoked paprika
- Oregano
- Salt
- Pepper
- Lime juice
- Teriyaki Chicken Thighs
- Chicken thighs (about 4 thighs or under 1.5 pounds)
- Soy sauce
- Sesame oil
- Brown sugar
- Garlic
- Ginger
- Honey Harissa Chicken Thighs
- Chicken thighs (about 4 thighs or under 1.5 pounds)
- Extra Virgin Olive Oil
- Harissa paste (spicy or mild)
- Honey
- Garlic
- Ground cumin
- Smoked paprika
- Salt
- Pepper
- Fresh cilantro
Instructions
- For Fajita Chicken Thighs
- Mix all ingredients in a bowl to create a marinade.
- Coat chicken thighs with the marinade and let them marinate for at least 30 minutes.
- Cook the chicken thighs in a skillet or grill until fully cooked.
- For Teriyaki Chicken Thighs
- Combine soy sauce, sesame oil, brown sugar, garlic, and ginger in a bowl to make the teriyaki sauce.
- Marinate the chicken thighs in the teriyaki sauce for at least 30 minutes.
- Cook the chicken thighs in a skillet or grill until done.
- For Honey Harissa Chicken Thighs
- Prepare a marinade by mixing olive oil, harissa paste, honey, garlic, cumin, smoked paprika, salt, pepper, and cilantro.
- Coat the chicken thighs with the marinade and let them marinate for at least 30 minutes.
- Cook the chicken thighs until fully cooked, either in a skillet or grill.
- Enjoy your three flavorful and affordable chicken meal preps!
Converted from YouTube ·