High Protein Teriyaki Chicken Fried Rice

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Ingredients

• Chicken breast
• Garlic
• Soy sauce
• Brown sugar
• Corn flour
• Olive oil
• Honey
• Spring onion
• Frozen vegetables
• Eggs
• Cooked rice
• Sesame seeds

Instructions

1. Marinate chicken breast with garlic, soy sauce, brown sugar, and corn flour for crispiness.
2. Cook the marinated chicken in olive oil over high heat for 10 to 15 minutes until crispy.
3. Add soy sauce, honey, and spring onion to the cooked chicken for a sticky and crunchy texture.
4. In a separate pan over medium heat, sauté garlic and frozen vegetables. Add scrambled eggs and cooked rice, then mix in a bit of soy sauce and sesame seeds.
5. Combine the chicken and fried rice for a high-protein, healthy alternative to takeout. Enjoy!

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