Protein Overnight Oats Recipes (Original video)

Ingredients:

• 50 g oats
• 15 g vanilla protein powder (casein recommended)
• 50 g strawberry jam (no added sugar)
• 150 g plain Greek yogurt
• Pinch of salt
• 100 g water
• 150 g fresh strawberries
• 50 g oats
• 15 g vanilla protein powder (casein recommended)
• 26 g powdered peanuts (PB2)
• 10 g creamy peanut butter
• 150 g plain Greek yogurt
• 100 g water
• 50 g oats
• 15 g vanilla protein powder (casein recommended)
• 5 g unsweetened cocoa powder
• 50 g strong espresso
• 150 g plain Greek yogurt
• Pinch of salt
• 50 g milk
• 50 g oats
• 50 g quinoa vanilla protein powder
• 5 g unsweetened cocoa powder
• 50 g blueberry jam (no added sugar)
• 150 g plain Greek yogurt
• Pinch of salt
• 50 g water
• 50 g fresh blueberries

Instructions:

1. Strawberry Cheesecake:
2. Peanut Butter Overload:
3. Tiramisu Oat Recipe:
4. Blueberry Chocolate:
5. For each recipe, combine oats, protein powder, and other dry ingredients in a bowl.
6. Add wet ingredients (jam, yogurt, water/milk, etc.) and mix until smooth.
7. Stir in fresh fruits, if applicable.
8. Refrigerate overnight.
9. Enjoy a high-protein, delicious breakfast the next morning!