Protein Overnight Oats Recipes
From a YouTube video Watch the original
Ingredients
- Strawberry Cheesecake
- 50 g oats
- 15 g vanilla protein powder (casein recommended)
- 50 g strawberry jam (no added sugar)
- 150 g plain Greek yogurt
- Pinch of salt
- 100 g water
- 150 g fresh strawberries
- Peanut Butter Overload
- 50 g oats
- 15 g vanilla protein powder (casein recommended)
- 26 g powdered peanuts (PB2)
- 10 g creamy peanut butter
- 150 g plain Greek yogurt
- 100 g water
- Tiramisu Oat Recipe
- 50 g oats
- 15 g vanilla protein powder (casein recommended)
- 5 g unsweetened cocoa powder
- 50 g strong espresso
- 150 g plain Greek yogurt
- Pinch of salt
- 50 g milk
- Blueberry Chocolate
- 50 g oats
- 50 g quinoa vanilla protein powder
- 5 g unsweetened cocoa powder
- 50 g blueberry jam (no added sugar)
- 150 g plain Greek yogurt
- Pinch of salt
- 50 g water
- 50 g fresh blueberries
Instructions
- For each recipe, combine oats, protein powder, and other dry ingredients in a bowl.
- Add wet ingredients (jam, yogurt, water/milk, etc.) and mix until smooth.
- Stir in fresh fruits, if applicable.
- Refrigerate overnight.
- Enjoy a high-protein, delicious breakfast the next morning!
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