Healthy Lunch Bowl

From a TikTok video Watch the original

Ingredients

• Tortillas
• Cooking oil
• Paprika or chili powder
• Minced meat (or soy protein alternative)
• Shredded cheese
• Shredded lettuce
• Corn kernels
• Cherry tomatoes
• Avocado
• Red onion
• Herb dip (yogurt or sour cream based)
• Fresh herbs (e.g., chives)

Instructions

1. Slice the tortillas into small triangle-shaped chips.
2. Arrange the chips on a baking tray lined with parchment paper. Lightly brush them with oil and sprinkle with paprika or chili powder. Bake until they are golden and crispy.
3. In a frying pan, cook the minced meat and season it with additional paprika or chili powder.
4. Sprinkle shredded cheese over the cooked meat, cover the pan with a lid, and heat until the cheese is fully melted.
5. Assemble the bowl by placing a base of shredded lettuce, followed by portions of corn, halved cherry tomatoes, sliced red onion, and sliced avocado.
6. Add the cheesy meat and the baked tortilla chips to the bowl.
7. Top the dish with a generous dollop of herb dip and a final garnish of chopped fresh herbs.

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