Freezer-Friendly Beef and Cheese Burritos

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Ingredients

• 6 wheat tortillas (28 cm diameter, 200 calories each)
• 900 grams ground beef (5% fat, 130 calories per 100 grams)
• 250 grams yellow onion (2 large onions)
• 300 grams sieved canned tomatoes
• 1 tablespoon salt
• 20-25 grams black pepper
• A couple of teaspoons of oregano
• 4 Laughing Cow cheese wedges (40 calories each)
• 120 grams reduced-fat shredded mozzarella

Instructions

1. In a large pan, heat 5 grams of olive oil over medium-high heat. Add ground beef and cook for 4-5 minutes until browned.
2. Season beef with salt, black pepper, and garlic powder. Add diced onions and cook for another 5-6 minutes until onions are translucent.
3. Stir in canned tomatoes, salt, pepper, and oregano. Cook for an additional minute.
4. Add Laughing Cow cheese wedges and mix until fully incorporated. Then, add shredded mozzarella and continue mixing until melted.
5. Transfer the beef mixture to a plate and refrigerate for 20 minutes to cool.
6. Prepare 6 pieces of aluminum foil. Divide the beef mixture equally among the tortillas (approximately 225 grams per tortilla).
7. Roll the burritos tightly, wrap them in aluminum foil, and place them in a freezer ziplock bag. Freeze for up to three months.
8. To defrost, microwave on defrost setting for 7-8 minutes at 260 watts, then 3-4 minutes at 620 watts until hot inside.
9. Each burrito contains 513 calories, 42g carbs, 15g fat, and 46g protein. Enjoy your freezer-friendly beef and cheese burritos!

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