Spicy Chicken Alfredo Meal Prep

From a YouTube video Watch the original

Ingredients

• Cubed chicken breast
• Minced garlic
• Spices (as shown on screen)
• Parmesan cheese
• Butter
• Red bell peppers
• Roasted garlic
• Cottage cheese
• Parmesan reggiano
• Low-fat milk
• Red chili flakes
• Cooked pasta
• Reserved pasta water
• Parsley

Instructions

1. Place cubed chicken breast, minced garlic, spices, parmesan cheese, and butter in a slow cooker. Follow cooking instructions as shown on screen.
2. In a separate pan, roast red bell peppers and garlic until peppers are softened. Peel off the skin and blend with roasted garlic, cottage cheese, Parmesan reggiano, low-fat milk, and red chili flakes until smooth.
3. Shred the cooked chicken and mix in half-cooked pasta and reserved pasta water. Pour the sauce over the mixture and combine well.
4. Cover and cook for 15-20 minutes. Top with parsley before serving.
5. Enjoy this high-protein, low-calorie meal prep option that can be stored frozen for months and reheated in less than 5 minutes.

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