Mediterranean Chickpea Caponata
From a YouTube video Watch the original
Ingredients
- 2 red onions, roughly chopped
- 3 sticks of celery, finely sliced
- 2 red peppers, roughly diced
- Aubergine (eggplant), diced
- Olive oil
- Salt
- Fennel seeds
- 4 teaspoons harissa powder
- 5 cloves of garlic, roughly chopped
- 2 large bay leaves
- Sherry vinegar
- 1 tin of chickpeas
- 1 large tin of crushed tomatoes
- Fresh mint
- 3 tablespoons Greek yogurt
- Juice of 1 lemon
- Salt and pepper
- Fresh parsley
- Sumac
- Warm pita bread
Instructions
- In a large pan, heat olive oil and sauté red onions and celery with a pinch of salt for 5 minutes.
- Add red peppers and aubergine, cooking for 5 more minutes.
- Stir in fennel seeds, harissa powder, garlic, and bay leaves, cooking for 3-4 minutes.
- Add sherry vinegar, cook until evaporated, then add chickpeas and crushed tomatoes. Simmer for 20-30 minutes.
- Make lemon mint yogurt by mixing mint, Greek yogurt, lemon juice, salt, and pepper. Chill.
- Stir in chopped parsley to the caponata, then serve with warm pita bread and a dollop of lemon mint yogurt. Sprinkle sumac on top. Enjoy!
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