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Mediterranean Chickpea Caponata

Mediterranean Chickpea Caponata

From a YouTube video Watch the original

Ingredients

  • 2 red onions, roughly chopped
  • 3 sticks of celery, finely sliced
  • 2 red peppers, roughly diced
  • Aubergine (eggplant), diced
  • Olive oil
  • Salt
  • Fennel seeds
  • 4 teaspoons harissa powder
  • 5 cloves of garlic, roughly chopped
  • 2 large bay leaves
  • Sherry vinegar
  • 1 tin of chickpeas
  • 1 large tin of crushed tomatoes
  • Fresh mint
  • 3 tablespoons Greek yogurt
  • Juice of 1 lemon
  • Salt and pepper
  • Fresh parsley
  • Sumac
  • Warm pita bread

Instructions

  1. In a large pan, heat olive oil and sauté red onions and celery with a pinch of salt for 5 minutes.
  2. Add red peppers and aubergine, cooking for 5 more minutes.
  3. Stir in fennel seeds, harissa powder, garlic, and bay leaves, cooking for 3-4 minutes.
  4. Add sherry vinegar, cook until evaporated, then add chickpeas and crushed tomatoes. Simmer for 20-30 minutes.
  5. Make lemon mint yogurt by mixing mint, Greek yogurt, lemon juice, salt, and pepper. Chill.
  6. Stir in chopped parsley to the caponata, then serve with warm pita bread and a dollop of lemon mint yogurt. Sprinkle sumac on top. Enjoy!

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Mediterranean Chickpea Caponata YouTube