Healthy Roasted Chicken and Vegetables

From Varga Csaba's video Watch the original

This recipe features roasted sweet potatoes, broccoli, and chickpeas paired with seasoned chicken breast, topped with yogurt for a nutritious meal.

• Serves 4
• Cook 35 min
• Total 35 min

Ingredients

• 450g sweet potato
• 250g broccoli
• chickpeas (canned, drained)
• 130g red onion
• salt
• pepper
• garlic powder
• mixed herbs (basil and oregano)
• olive oil (likely a spray)
• 650g chicken breast
• wok spice mix
• yogurt
• 100g feta cheese

Instructions

1. Preparation of Vegetables: Add chopped sweet potatoes, chopped broccoli, drained chickpeas, and chopped red onion to a baking tray lined with parchment paper.
2. Seasoning the Vegetables: Grind pepper, add garlic powder, mixed herbs, and spray olive oil over the vegetables. Mix all the vegetables and seasonings together thoroughly.
3. Adding Feta Cheese: Crumble 100g of feta cheese over the top of the vegetables.
4. Roasting the Vegetables: Place the tray into an oven or air fryer and roast the vegetables at 200°C for 30-35 minutes.
5. Preparation of Chicken: Add a wok spice mix, salt, and chili to chopped chicken breast in a bowl and mix together.
6. Cooking the Chicken: Transfer the seasoned chicken into a glass dish and place it into an air fryer.
7. Serving: Take the roasted vegetables out of the oven/air fryer and serve the cooked chicken in a bowl with a dollop of yogurt on top.

Converted from TikTok · Varga Csaba ·