High-Protein Snack Ideas (Original video)

Ingredients:

• Beef sticks or beef jerky
• Nuts
• Parm crisps or parm wisps
• Sliced aged cheese or string cheese
• Pork rinds
• Hard-boiled eggs
• Greek yogurt or cottage cheese
• Low-sugar berries
• Nuts and seeds
• Bagged tuna
• Egg bites
• Soft cheeses
• Fruit
• Ingredients for protein hot chocolate (as mentioned in the video)

Instructions:

1. Choose a high-protein snack to satisfy hunger between meals.
2. Opt for snacks rich in protein and high-quality fats to stabilize blood sugar levels.
3. Avoid refined carbohydrates and added sugars in snacks to prevent hunger spikes.