Height and Frame Maxing Recipe (Original video)

Ingredients:

• Adequate sun exposure
• Regular exercise routine
• Balanced diet with emphasis on micronutrients
• Sufficient calcium intake
• Healthy sleep habits
• Hormone balance
• Vertical stress on bones through activities like walking, running, playing sports
• Resistance training exercises such as lateral raises, barbell rows, overhead presses

Instructions:

1. Ensure you are getting adequate sun exposure and maintaining a regular exercise routine to support overall health and development.
2. Focus on a balanced diet rich in micronutrients, with a particular emphasis on sufficient calcium intake to support bone growth.
3. Prioritize healthy sleep habits and hormone balance to optimize growth potential.
4. Engage in activities that vertically stress your bones, such as walking, running, or playing sports, to stimulate growth and counteract sedentary habits.
5. Incorporate resistance training exercises like lateral raises, barbell rows, and overhead presses to stress bones and promote growth, especially in areas like clavicles.
6. Avoid extreme high-impact activities that may hinder height potential, but ensure you are vertically stressing your legs and bones through appropriate exercises.
7. Remember that resistance training can help stimulate bone growth, particularly in areas like clavicles, as long as growth plates are open.
8. Maintain consistency with resistance training exercises, focusing on lateral raises, barbell rows, overhead presses, and pull-ups for optimal bone stress and growth.
9. Be mindful of fasting practices, as they can impact growth potential negatively.
10. Continuously seek feedback and adjust your routine to maximize height and frame potential.