Winter Inspired Meal Prep

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Ingredients

• Roasted Lemon Pepper Chicken and Potatoes
• 500 grams of chicken breast meat
• 1 onion
• 2 lemons
• Balsamic vinegar
• Olive oil
• Fresh thyme
• Salt and pepper
• Tuscan White Bean Soup
• 3 cans of cannellini beans
• Carrots
• Celery
• Onion
• Vegetable broth
• Tomato paste
• White wine vinegar
• Oregano, basil, thyme
• Chili flakes
• Salt and pepper
• Kale
• Baked Grapefruit and Yogurt
• Grapefruits
• Brown sugar
• Cinnamon
• Yogurt
• Almonds
• Honey
• Baked Coffee Almond Oatmeal
• Rolled oats
• Almonds
• Brown sugar
• Almond butter
• Coconut oil
• Soy milk
• Cold brew coffee
• Baking powder
• Vanilla extract
• Salt

Instructions

1. Preheat oven to 380°F (190°C).
2. Prepare Baked Coffee Almond Oatmeal: Mix ingredients in a baking dish, bake for 40 minutes.
3. Prepare Baked Grapefruit and Yogurt: Cut grapefruits, sprinkle with brown sugar and cinnamon, bake for 20 minutes.
4. Prepare Roasted Lemon Pepper Chicken and Potatoes: Marinate chicken with lemon, balsamic vinegar, olive oil, thyme, salt, and pepper. Roast with potatoes.
5. Prepare Tuscan White Bean Soup: Sauté onion, carrots, celery. Add vegetable broth, cannellini beans, tomato paste, vinegar, herbs, chili flakes, salt, and pepper. Simmer, add kale.
6. Customize meal portions based on calorie needs for weight goals.
7. Serve meals into containers for the week's meal prep. Enjoy! [Applause]

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