High-Protein Cheesy Garlic Chicken Rolls
From a TikTok video Watch the original
Ingredients
- Chicken breast, diced
- Seasonings (as per preference)
- Cottage cheese
- Greek yogurt
- Lime mayo
- Garlic paste
- Lemon juice
- Honey
- Cheddar cheese
- Mozzarella cheese
- Chopped parsley
- Tortillas
- Cooking spray
Instructions
- Dice chicken breast into cubes and season well.
- Prepare garlic sauce by blending cottage cheese, greek yogurt, lime mayo, garlic paste, lemon juice, honey, and seasonings until smooth.
- Cook seasoned chicken in a pan with cooking spray until golden brown.
- Combine cooked chicken with garlic sauce, cheddar, mozzarella, and chopped parsley to create the filling.
- Place a portion of the chicken mix onto a warm tortilla and roll tightly, repeating for 8 rolls.
- Spray the rolls, sprinkle with parsley, and bake or air fry as per settings.
- Store in the freezer and reheat when ready to eat.
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