Slice chicken into cubes and season with garlic, paprika, parsley, chili flakes, and salt. Cook in a pan over medium heat for 8 minutes until golden brown. Set aside.
Add chopped garlic and onion to the pan, cook for a minute. Then add low-fat milk, light cream cheese, pasta water, and shredded mozzarella. Stir until thickened.
Add the cooked pasta and chicken to the sauce. Mix well. Garnish with chili flakes and parsley. Divide into four equal servings and enjoy!
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