Budget-Friendly Student Meals
From a YouTube video Watch the original
Ingredients
- Breakfast Oats
- Half an apple
- Yogurt
- Cinnamon
- Oats (about 40 grams)
- Chopped walnuts (optional)
- Honey
- Lunch Wrap
- Chicken thigh
- Salt
- Chili powder
- Garlic powder
- Chili flakes
- Hot sauce
- Lime juice
- Tortilla
- Tomatoes
- Iceberg lettuce
- Fresh cilantro
- Afternoon Snack
- Cucumber
- Tomato
- Hot pepper
- Mixed beans (kidney beans, chickpeas, white beans)
- Cilantro
- Salt
- Lime juice
- Capers
- Whole wheat thin wafers/crackers
- Yogurt
- Dinner Chili Garlic Noodles
- Ramen noodles
- Tofu
- Green onion
- Red chili
- Garlic
- Ginger
- Dark soy sauce
- Oyster sauce
- Water
Instructions
- Breakfast Oats
- Grate half an apple and mix it with yogurt and cinnamon.
- Add oats and let them soak for 5-10 minutes.
- Chop the other half of the apple.
- Optional: Toast apples, oats, and chopped walnuts in a pan with cinnamon.
- Spread soaked oats in a bowl, add toppings, and enjoy.
- Lunch Wrap
- Cut chicken thigh into strips and season on a cutting board.
- Cook chicken in a hot pan until browned.
- Prepare a honey chili sauce by mixing yogurt, salt, chili powder, garlic powder, chili flakes, hot sauce, and lime juice.
- Salt tomatoes and slightly heat up the tortilla.
- Assemble the wrap with sauce, chicken, tomatoes, lettuce, and cilantro.
- Wrap and cut into portions.
- Afternoon Snack
- Cube cucumber, tomato, and hot pepper.
- Mix with mixed beans, cilantro, salt, lime juice, and capers.
- Serve on whole wheat thin wafers/crackers with a base of yogurt.
- Dinner Chili Garlic Noodles
- Pat dry and crumble tofu.
- Fry tofu in a well-oiled pan with green onion, red chili, garlic, and ginger.
- Add dark soy sauce and cook until tofu turns dark.
- Add oyster sauce and water to create a sauce.
- Cook ramen noodles separately and add them to the pan.
- Mix in green onion and chili slices.
- Serve and enjoy.
- Note: Adjust ingredient amounts based on personal preference and serving size.
Converted from YouTube ·