Baked Frittata with Asparagus and Cheese

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Ingredients

• 1 pound asparagus
• 6 whole eggs
• 1/2 cup pre-separated egg whites
• 1/4 cup milk
• 1/2 diced onion
• 2 ounces shredded Swiss cheese
• 2 ounces crumbled feta cheese
• Sea salt and black pepper to taste
• 1 tablespoon butter

Instructions

1. Preheat oven to 350 degrees Fahrenheit.
2. Remove the tough woodsy ends from the asparagus and cut into 1 to 1 1/2 inch pieces. Steam for 3 to 4 minutes and set aside.
3. Dice half an onion and sauté in a 10-inch cast iron skillet with a tablespoon of butter until translucent.
4. Add the steamed asparagus to the skillet and season with sea salt and black pepper. Toss together and turn off the heat.
5. In a bowl, whisk together 6 whole eggs, 1/2 cup pre-separated egg whites, and 1/4 cup milk.
6. Pour the egg mixture into the skillet with the asparagus and onions.
7. Sprinkle 2 ounces of shredded Swiss cheese and 2 ounces of crumbled feta cheese over the top of the frittata.
8. Bake in the preheated oven for 25 minutes or until the frittata is set and golden brown around the edges.
9. Let cool to room temperature before slicing and serving. Enjoy!

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