30-Minute Full Body Strength Workout (Original video)

Ingredients:

• Set of dumbbells (or household objects)
• Water bottle for hydration

Instructions:

1. Start with a curl to squat to press using dumbbells. Perform 40 seconds on, 20 seconds off.
2. Transition to regular push-ups for 40 seconds, maintaining proper form.
3. Move to a reverse bridge position with a dumbbell for arm presses, switching arms.
4. Perform weighted crunches on your back, focusing on engaging the core.
5. Proceed to single-leg deadlifts, ensuring proper form and balance.
6. Follow with burpees and overhead shoulder presses for a full-body workout.
7. Engage in side lunges with curls, alternating sides for a balanced workout.
8. Continue with full sit-ups with a dumbbell for added resistance.
9. Perform glute bridges with a dumbbell on your lap for lower body engagement.
10. Engage in Russian twists for core strength and oblique engagement.
11. Complete reverse lunges with dumbbells for leg and glute activation.
12. Finish with back rows and tricep extensions for upper body strength.
13. Repeat the circuit for a second round to complete the 30-minute workout.